Meal prep doesn’t have to be whole cooked foods! The place is to make it much easier on by yourself to consume healthier food stuff. Assume of it as PREPping a bunch of nutritious ingredients so you can throw jointly a Food fast.
Tips for Meal Prep without Cooking:
– Wash & chop develop
– Retail store produce in simple to get containers
– Stack choices that go in 1 dish collectively (salads, treats, etc.)
– Location your healthy treats in the entrance of the fridge
– Strategy your protein and have it prepped to cook dinner
– Have your fave nutritious dressings and sauces on hand
– Go to your mom’s and choose the right away oats that she prepped for the week. [Thanks Mom!!]
Recall – pick out wholesome food items YOU enjoy. Really don’t get the most current chia kale yogurt just mainly because it’s all more than your Instagram feed. Obtain a balance between nutrient dense meals and treats that can keep you happy, wholesome and emotion superior extended phrase.
I chopped a bunch of veggies for this salad and additional garbanzo beans & cashews. The dressing is my favourite – Trader Joe’s Peanut Dressing [I should get it by the case!]
Wholesome doesn’t have to be extravagant.
What did you have for lunch?