Right now I’m executing anything a little different – I have a ton of subjects to include so I’m just likely to go down the list. In scenario you have constrained time you can verify the exhibit notes for time stamps to soar to the matters you want to hear. Here’s what we’re talking about – scroll down for the time stamps to jump to the subjects you want to listen to…
- Operate Eat Repeat visors [ starts at 2:36 ]
- Diego updates & Anything gross. [ starts at 8:05 ]
- A podcast I was listening to this morning which is inspiring me to check with for a large favor that is not truly a favor. [starts at 20:07 ]
- What transpired with my ex-bf. [ starts at 26:06 ]
- How and why to unfollow a person on social media. [ starts at 39:10 ]
New listed here? I’m Monica Olivas – I established Operate Consume Repeat.com to doc instruction for my 1st marathon and weight loss journey. Soon after actually struggling with my pounds because I was a kid and not seeing myself as an athlete – almost everything improved when i identified operating. And the internet site grew an astounding next.
Abide by me on Instagram @RunEatRepeat for the most up-to-date!
Listed here are all the topics in this episode:
1. Operate Consume Repeat Visors!
The RER visors are in! But I require your thoughts… be sure to chime in on this put up on Instagram
2. Diego and Snails…
Cone of Disgrace Possibilities for Canine – I did a review of the solutions you can use with your pupper.
3. Inquiring for a ‘favor’…
Now on the Heather McDonald podcast she was chatting about with a buddy and fellow woman comic that they really don’t want to check with for much too a great deal and they were joking about the items they place up with. And Fortune Feimster said if you want to shell out us…that’s neat.
And I feel like I’m the exact way… but if you really do not request you never get it.
So I would like to ask you to tell a person about the podcast or RER instagram because that is what can help to aid the show to run (run!).
4. The ex-boyfriend…
A story about how my boyfriend broke-up with me for the reason that he did not like that I named my canine ‘Diego’ and no… his name was not Diego.
Okay which is not really what happened (at least I’m very absolutely sure that’s not what took place but it’s unclear).
Ethical of the tale: Everybody go to treatment. Every person.
5. Social Media Self Treatment – Un-subsequent on Social Media as self preservation
Pay out focus to what you shell out attention to.
I have been pondering about this for a when and simply because it is psychological wellness consciousness month I assume it is a excellent time to discuss about it.
If you have a challenging time not comparing your self on social media or locate by yourself idealizing other people’s lives or bodies or situation…
That could be a very good plan to consider your social media patterns.
Is there a specific time of working day that you are additional probably to be activated or sense terrible? Is it a selected particular person or specific kind of particular person? Is it a selected type of publish?
We maintain getting advised that comparison is so undesirable. Comparison is the thief of joy. And you ought to like oneself and very own it. We’re reminded that social media is just a highlights reel.
We know there are specified applications that can make you search thinner or blur out blemishes…
Indeed we know all of this but the reality is when you are just scrolling as a result of and perhaps in mix with owning a complicated working day I can make you sense undesirable.
So what can you do? Perfectly I have 3 suggestions to test in with how, when and why you must unfollow on Instagram or Facebook…
Suggestions for Positive Social Media:
1. Be self-knowledgeable and honest with oneself.
2. Unfollow with enjoy.
3. Fill your feed with beneficial, satisfied influences.
Thank you for listening!
Make sure you tag @RunEatRepeat on instagram and enable me know what you are doing appropriate now!
If you have a question… check with! Electronic mail me or connect with the RER podcast voicemail.
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