Q&A – Feb Round 2

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Your thoughts from February – spherical 2! Let’s discuss about…

  • If you could vacation to just one position in the globe, exactly where would it be?
  • When are you executing a new podcast episode?
  • What are band walks? Your operating warm-up?
  • What is your each day eating plan?
  • How long should your longest marathon coaching run be?
  • Tips for Velocity-get the job done & Hills?

 

Q&A – Feb Spherical 2

 – If you could journey to one particular area in the world, where by would it be?

 – When are you performing one more podcast?

** Hear to the Operate Try to eat Repeat podcast in your podcast app!

– What specifically are your band walks? Would adore to see an case in point of your warm up.

– What’s your each day diet? What foodstuff do you fuel with when not instruction for a race.

** I take in 80%healthier / 20% entire trash

– How very long should really your longest marathon teaching run be?

**Most marathon instruction strategies have your longest run at 20 miles…

– What are some guidelines for speed perform and hills?

**Below are some suggestions for running more rapidly:

1. If you want to get faster – make certain your approach is balanced with difficult perform & restoration time.

2. Do Strides. (Test out the one-way links down below for just how to do strides)

3. Hill operating has been called speed get the job done in disguise.

Extra details: 

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