Your thoughts from February – spherical 2! Let’s discuss about…
- If you could vacation to just one position in the globe, exactly where would it be?
- When are you executing a new podcast episode?
- What are band walks? Your operating warm-up?
- What is your each day eating plan?
- How long should your longest marathon coaching run be?
- Tips for Velocity-get the job done & Hills?
Q&A – Feb Spherical 2
– If you could journey to one particular area in the world, where by would it be?
– When are you performing one more podcast?
** Hear to the Operate Try to eat Repeat podcast in your podcast app!
– What specifically are your band walks? Would adore to see an case in point of your warm up.
– What’s your each day diet? What foodstuff do you fuel with when not instruction for a race.
** I take in 80%healthier / 20% entire trash
– How very long should really your longest marathon teaching run be?
**Most marathon instruction strategies have your longest run at 20 miles…
– What are some guidelines for speed perform and hills?
**Below are some suggestions for running more rapidly:
1. If you want to get faster – make certain your approach is balanced with difficult perform & restoration time.
2. Do Strides. (Test out the one-way links down below for just how to do strides)
3. Hill operating has been called speed get the job done in disguise.