Light Protein Packed Spinach Dip Recipe


Test this up to date and mild edition of Spinach Artichoke Dip. It is protein packed many thanks to the magic formula ingredient: cottage cheese built with Authentic California Milk. And it is tremendous quick to make in the slow cooker!

This family welcoming recipe is complete of greens and scrumptious California dairy. You won’t overlook the harmful restaurant variation many thanks to the healthier swaps.

Lower fat cottage cheese is the base of this dip.

Did you know one 1/2 cup serving of minimal unwanted fat cottage cheese presents about 14 grams of protein? 

Protein and veggies arrive collectively in this dish to supply a tasty combination of protein and fiber to support retain you comprehensive. Dip in a entire grain cracker or piece of bread for more vitamins.


Look at out all the spinach, artichokes and onions that prepare dinner down in this combine!

healthy spinach dip

Skinny Spinach Artichoke Dip Recipe


  • 10 oz refreshing spinach, chopped
  • 14 oz artichokes, drained & chopped 
  • 3.5 cups small fats Authentic California Cottage Cheese
  • 1.5 cups shredded Serious California Sharp Cheddar 
  • ½ cup diced onion
  • 1 TB crushed garlic
  • ½ tsp salt & pepper

Slow cooker spinach dip healthy recipe 1


Loosely chop spinach and artichokes. Merge all elements in a gradual cooker and set on significant for 2 hrs or minimal for 4 hours.

Stir well each 20-30 minutes to breakdown the veggies and cottage cheese.

Serve with your beloved chips, bread and veggies for scooping.

Optional: Transfer to a serving dish and prime with additional California shredded cheese. The heat from the dish will melt it or you can location it under the broiler for a minute to brown the leading. 


Slow cooker spinach dip healthy recipe

Try to remember to glance for the Genuine California Milk seal the following time you are grocery shopping. The seal indicates it’s been built with 100% Authentic California Milk from California dairy farmers who believe that in responsibly generated, healthy dairy food items that nourish individuals and develop a sustainable foreseeable future.


This article is sponsored by True California Milk. For much more info you can browse our disclosure plan in this article. 

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